PERSONAL TRAINING - ONLINE COACHING - SPORTS MASSAGE - INJURY REHABILITATION
STRENGTH - MOBILITY - FITNESS
LOOKING TO FINALLY ACHIEVE YOUR FITNESS GOALS BUT DON'T KNOW WHERE TO START? HAVE YOU WONDERED WHAT YOU CAN ACHIEVE JUST BY TRAINING FOR 1 HOUR A WEEK?
WHAT DO I DO?
I HELP PEOPLE WHO WANT TO GET BETTER PHYSIQUE OR WHO EXPERIENCE ACUTE OR CHRONIC PAIN OR JUST ANYONE WHO WANTS TO GET STRONGER, FITTER, LEANER AND FLEXIBLE AT ANY AGE.
WHAT MY CLIENTS SAY
HADI
"Matt is a qualified and skilful sports massage therapist. His wide range of treatments can give your muscles a much needed therapeutic massage."
ANGELA
"If you're a bit banged up from your workouts or if you're just wanting a massage to feel better after being stuck at your desk all day, getting a massage by Matt is the best thing you could do for yourself."
SIMONE
"I train 6/7 days a week and of course occasionally I have to deal with some niggles, I work with Matt to make sure those niglles don't become injury so I can keep training and racing."
MEET YOUR COACH
Hi everyone!
I'm Matt, a professional strength and conditioning coach and sport rehabilitator. I am licensed and insured under the aegis of the British Association of Sports Rehabilitators and Trainers (BASRaT). I've been passionate about sports and fitness my whole life, and I decided to turn my passion into a career to help others take control of their health and wellness.
My mission is simple: to make people happy by helping them become stronger, fitter, and more flexible. I believe that everyone should be able to experience their true potential and capabilities in fitness. Not only can it improve your daily life, but it can also prevent life-changing injuries that we become more prone to in our 50's, 60's, and beyond.
I'm not just a coach, I'm a partner in your fitness journey. Whether you're an athlete looking to improve your performance or just someone trying to live a healthier lifestyle, I'm here to help. Let's work together to achieve your goals and make a positive impact on your health and happiness.
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Matyas Pospech, MSc